Paige Tan – Melbourne Teacher Wellbeing Coach
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  • Online Meditation Class – 11th May 2022

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    📖 Creator of @thecolearninghub
    💫 Empowering students to be confident thinkers and learners
    🇦🇺 Melb

    Maths Tutor & Youth Mentor
    Not illegal... just slightly suspicious 😉 A pe Not illegal... just slightly suspicious 😉

A perfect introduction to those of you who are new in my space here - if we haven’t met… HELLO! 👋🏻

I’m Paige, and I run thecolearninghub , a not-so-underground operation where students develop the confidence in maths that they have lost over the years, and we support them ask more questions, and realise they're actually capable! All they really needed is just the right support.

At The Co-Learning Hub, we help students from Years 7 to VCE work through maths step-by-step, build strong foundations, and feel more comfortable tackling the mathematical challenges that are coming their way in the years to come.

So while it might look like I'm running a black market for answers... we’re really helping your child learn how to think, problem-solve, and back themselves.

If your child is feeling stuck, overwhelmed, or has lost confidence in mathematics this is exactly where we come in 💜

💌 If you’re looking for maths support for your child, send us through a DM or get in touch with us via the link in our bio!

#MathsTutor #MelbourneParents #VCEMaths #TutoringMelbourne #ConfidentLearners
    The best part of 2023 💜 The best part of 2023 💜
    📣 ANNOUNCEMENT 📣 New tutoring service in Mo 📣 ANNOUNCEMENT 📣

New tutoring service in Mount Waverley launching in Jan 2024!

Founded by paigetan_ , who has ten years of experience teaching Years 7 - 10 mathematics and VCE Mathematical Methods in public and private schools, as well as assessing VCE Math Methods exams over the past three years.

Paige is passionate about teaching and mentoring learners to gain confidence in their abilities and to love the learning journey. Through small group in-person classes in Mount Waverley, students are supported through a collaborative learning process to build up their mathematical skills and confidence.

Classes commence in Jan 2024.

Keen to give yourself or your child a head start before the new school year starts? Don’t hesitate to get in touch and enquire!

#tutor #tutoring #mathtutor #melbournetutor #primarymaths #secondarymath #secondarymaths #vce #vcetutoring #mathematics #mountwaverley #mathmethods
    MY TOP 5 CLIFTONSTRENGTHS 💪 Do you know your s MY TOP 5 CLIFTONSTRENGTHS 💪

Do you know your strengths? 

You are uniquely powerful. And you have innate talents within you that can be developed into strengths. Strengths that you can tap into every single day of your life, no matter where you are, no matter what you do.

Knowing your strengths allows you to have a deeper understanding of what you naturally do best, and it allows you to show up as your best self, both personally and professionally.

I remember taking the CliftonStrengths assessment two years ago and I could not believe how accurately my results described me. It kickstarted my journey to realising what makes me stand out in this world.

It increased my self-awareness hundredfold, and there hasn’t been a day gone by where I have not tapped into my strengths since then.

My top 5 strengths are:
Harmony - Intellection - Input - Learner - Maximiser

Have you taken the CliftonStrengths assessment? If so, I’d love to know YOUR top 5 strengths down below! 👇🏼

If you haven’t, I’ve got an exciting announcement coming up later this week about how you can discover your strengths, and how we can work together to deep dive into these and bring out the very best in you everyday in the way that you show up! 💜
    EXCITING NEWS! 🎉 I am beyond excited to announ EXCITING NEWS! 🎉

I am beyond excited to announce that I have been invited to be on a panel to speak about all things burnout at the upcoming bycacademy Inspiration Day in Melbourne in a couple of weeks!

To say that the Beautiful You Coaching Academy has changed my life is quite the understatement. Signing up for the life coaching course was the first decision that I made for myself in this wild personal development ride!

This course and this community has shown me the immense potential that coaching has in this world. Time and time again, I am so inspired by all the incredible things that BYCA coaches bring to life.

I am so honoured to be able to speak in front of a room full of these incredible coaches about something that I’m so passionate about. Eternally grateful for this opportunity, and for the support that I’m still receiving two years after completing the course - it really is the gift that keeps on giving 💜

As nervous as I’m going to be speaking in front of a room full of amazing coaches, I know that I’m going to be surrounded by the utmost love and support.

Thank you bycacademy as always, for this amazing community that exists. 💜
    Hands up if you, like me, have been following the Hands up if you, like me, have been following the Australian Swimming Championships this past week! 🙋🏻‍♀️

Some of you already know this - I grew up as a competitive swimmer. And even though I grew up in Singapore, I was always obsessed with the Australian swim team (think back to the Thorpey and Susie O' Neill days - I've been following the Aussie swim team since then, well before I even made the move here to Australia.)

Any chance I get to catch the swimming action on the screen, you sure as hell will find me there!

There are so many life lessons that come up for me when I watch sport, and last night was a prime example. Watching ariarnetitmus_ break the world record in the 400m freestyle (fun fact: this was one of my pet events!) was incredible. But what stood out to me even more were the words that she shared in her post-race interview:

"I’ve just loved swimming in the past 6 months and I’ve been going to training with no pressure and just enjoying the sport. I think it’s underrated, how important that is."

She could not have summed that up any better. So often, we put so much pressure on ourselves to perform our best. And along the way, we lose enjoyment in what we do. What a valuable lesson shared by Ariarne - when we seek joy in what we do, that's when we are at our best.

We can get so caught up in our day-to-day responsibilities, and forget the why behind what we do. This is such an important reminder to bring joy back into whatever it is that we do (whether it's in our jobs or even in our personal roles at home), as that truly is when we are at our best.

#Coach #LifeCoach #LifeCoaching #Swimming #AustralianSwimming #AustralianSwimmingTrials #AustralianDolphins #LifeLessons #FindJoy #PersonalDevelopment #PersonalGrowth #PersonalTransformation #Transformation #PositivePsychology #Flourish #Mindset #MindsetCoach #Eudaimonia #TheEudaimoniaWay
    Back in my role as a high school teacher, I lived Back in my role as a high school teacher, I lived by this concept of having a growth mindset, and encouraging my students to embrace the same.

In my work as a coach now, it is no different! I support my clients to work on having a growth mindset no matter what they are working on in life.

A growth mindset is "the understanding that abilities and understanding can be developed". It is an approach to life in which an individual believes that their talents, intelligence, and abilities can be developed further. People with a growth mindset seek opportunities to learn, gain new skills, and enhance their existing skills.

When presented with a challenge, an individual with a growth mindset doesn’t see it as a chance to fail, but rather, as an opportunity to grow.

On the flipside, a fixed mindset means that you believe that your abilities, talents, intelligence, or personality traits are given and unchangeable. You’re born with what you’re born with—and that’s it.

So how do we cultivate a growth mindset? Here are some of my top tips:

1️⃣ Begin to look at challenges as opportunities. 
Experiment with them, make mistakes, analyse your mistakes, and try again!

2️⃣ Embrace your imperfections. Don't shy away from your weaknesses!

3️⃣ Pay attention to the words that you use with yourself.

If you say that you have failed every time you don’t achieve success, it’s much more likely that you’ll build a debilitating self-image. On the other hand, if you try replacing the word failure with the word learning, and say that you’ve learned something every time you don’t succeed, you’ll likely build a more positive picture of yourself. 

4️⃣ Enjoy the process, rather than just the end result.
The fixed mindset is, typically, always focused on the end result.

So much of societal conditioning tends to put us in the fixed mindset box, but it's so important to ensure that we're constantly working on approaching challenges in life with a growth mindset.

Do you find yourself having more of a growth mindset or a fixed mindset? Let us know down below! 👇
    "Wherever you go, there you are." A simple yet pr "Wherever you go, there you are."

A simple yet profound statement that can be overlooked so easily.

It's taken me a long time to fully understand this, and it's still something that I am working on every single day.

Who can relate to this? In trying to get away from being with ourselves, we search for something or someone to make us happy. Our monkey mind is constantly trying to distract us by jumping from thought to thought, from fear to fear, and pretty much anything that keeps us trapped in a vicious cycle of worries and concerns. All the 'what ifs' in our minds can hold us back from truly being in the present.

All we have to do is stop. Like literally, just stop. This very moment, this present moment, is all there is. It's all that we have. Nothing else is happening. There's nowhere else to be.

It is so liberating to realise that nothing more is required of us than to just be fully here in the now. When we are fully present, the world in which we live becomes a new kind of special. It just is.

Are you living in the present moment? Or do you constantly find yourself living in the past or worrying about the future?

#Meditation #Mindfulness #MeditationTeacher #MeditationCoach #MindfulnessTeacher #MindfulnessCoach #MindfulnessQuote #QuoteOfTheDay #QOTD #ThePowerOfNow #Presence #LiveInTheNow #Mindful #PersonalPower #Transformation #PersonalGrowth #Mindset #TheEudaimoniaWay #Eudaimonia
    EUDAIMONIA If you've been following me on here fo EUDAIMONIA

If you've been following me on here for a while, you would know that one of my favourite words in the whole wide world is "flourish".

And here comes the word that I feel trumps it, and I can honestly say that this word sums up what I wish for the entire world.

To achieve eudaimonia, is to achieve a contented state of being happy and healthy and prosperous. Of course, everyone's definition of being happy happy, healthy and prosperous is going to be different. It's so important to identify and realise what it is that truly makes us flourish, and eudaimonia focuses on the things on the INSIDE that help us achieve that state.

So often, in the busy lives that we lead, I see women live life without knowing their true purpose, and they also lose their self identities as they throw themselves into the rat race that we know as life.

This is always going to be a work in progress, and with the right support, I know that YOU can achieve eudaimonia for yourself.

Are you feeling a little disconnected to your self?
Is burnout from work setting in or has it already set in for you?
Are you wanting to clear up emotional blockages that are standing in the way of you achieving eudaimonia?

Drop me a comment down below or send me a DM if this sounds like you! I would love to support you through this x

#Meditation #MeditationMonday #Mindfulness #MeditationCoach #MindfulnessCoach #MeditationTeacher #Coach #MeditationSupport #MeditationAustralia #MeditationMelbourne #MeditationBenefits #SelfAwareness #SelfLove #Focus #MentalHealth #MentalHealthMatters #TheEudaimoniaWay #Eudaimonia #Wellness #PersonalTransformation #Coaching
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I would like to acknowledge the Wurundjeri people of the Kulin nation who are the traditional custodians of the land on which I live and learn. I would also like to pay respect to the Wurundjeri Elders, past and present, and extend this respect to Aboriginal and Torres Strait people from other communities.